Boost
well-being
& performance
deep core muscle training program
by Nadine Bernhardt
Blocked Hips? Lower Back Pain? Flexibility issues?
You’re not alone. Many athletes and active individuals experience these limitations, impacting their athletic performance and daily life.
The root of the problem often lies within muscle layers in your pelvis and along your spine which are the foundation for healthy movement.
Have you been focusing solely on training your outer muscle layers instead of building your essential deep core muscles first?
reducing pain and struggle
Let’s explore effective solutions. It’s a journey!
expression
Want to be in tune with your body and create a strong, stable foundation within? Discover how to release blockages, enhance your movement, and find your balance to free your authentic self-expression?
performance
Would you like to improve in your discipline? Looking to optimize your running, jumping, throwing, tackling, blocking, or overall core strength and stability? Discover your true athletic capabilities.
individual inquiry
Any specific questions? Feel free to contact me if you think you would benefit from the Connected Core Coaching programs – or if you would like to work together. Let’s see if it’s a fit!
Deep core muscles in top shape!?
Imagine there is something that could give you an edge. This little something you might not even know you’re missing. Imagine you could have maximum control over your body.
It’s time to consider that the inner muscles can significantly enhance your performance. Understanding and controlling your body center is key – because everything is connected!
By learning to control your deep core muscles there is a lot more potential to unlock than you might think – especially for balance, mobility, and strength.
Your long-term health and well-being, as well as your athletic goals and dreams are MY top priority!
once you learn How to control your Body center, you can control everything — it’s ALL connected.
How would it feel if your body was more relaxed and more powerful at the same time?
NEXT STEPS
to more balance, freedom and power.
1. 15 min. consultation call
2. 45-60 min. assessment via Zoom
3. Work with me
Client voices
Nicole, Dancer
THANK YOU for everything you have given me this year. Your support has done me a lot of good and I think I’ve gained a lot of self-confidence as a result!
Jaylan, Offensive Line
Just wanted to say thank you for all you have done for us. It helps so much and had such a big impact on us! I’ve been getting so many compliments on how much better I move.
Blake, 400m Sprint
It was such a pleasure and honor to work with you!! You knowledge and energy is really special and super natural!! Keep changing lives and making athletes like me better!! 🙏🏿🙏🏿
for Expression
for Performance
Please note that while I am passionate about exercise science, the information provided on this website and in training-sessions is not medical advice. It is essential to consult your doctor before making any major changes to your health or exercise routine.
