expression & performance
functional deep core muscle training programs
for dancers & athletes by Nadine Bernhardt
Blocked Hips? Low Back Pain? Flexibility issues?
You’re not alone. Many athletes and active individuals experience these limitations, impacting their athletic performance and daily life.
The root of the problem often lies within muscle layers in your pelvis and along your spine which are the foundation for healthy movement.
Have you been focusing solely on training your outer muscle layers instead of building your essential deep core muscles first?
melting away discomfort
Let’s explore effective solutions. It’s a journey!
expression
Want to be in tune with your body and create a strong, stable foundation within? Discover how to release blockages, enhance your movement, and find your balance to free your authentic self-expression!
performance
Would you like to improve your discipline or get rid of discomfort in your body? Looking to optimize your running, jumping, throwing, tackling, blocking, or overall core strength and stability? Discover your true athletic capabilities.
individual inquiry
Any specific requests? Feel free to contact me if you think you or your team would benefit from the Connected Core Coaching programs – or if you would like to work together. Let’s see if it’s a fit!
Deep core muscles in top shape!
Imagine there is something that could give you an edge. This little something you might not even know you’re missing. Imagine you could have maximum control over your body.
It’s time to consider that the inner muscles can significantly boost your performance and make you feel more free in your body. Understanding and controlling your body center is key – because everything is connected!
By learning to control your deep core muscles there is a lot more to unlock than you might think – especially for balance, mobility, and strength.
Your long-term health and well-being, as well as your athletic goals and dreams, are MY top priority!
once you learn How to control your Body center, you can control everything — it’s all connected.
your NEXT STEPS
1. 15-minute consultation call
2. 40-minute assessment via Zoom
3. Work with me (only if it is a fit for both of us, of course)
Client voices
Nicole, Dancer
THANK YOU for everything you have given me this year. Your support has done me a lot of good and I think I’ve gained a lot of self-confidence as a result!
Jaylan, Offensive Line
Just wanted to say thank you for all you have done for us. It helps so much and had such a big impact on us! I’ve been getting so many compliments on how much better I move.
Blake, 400m Sprint
It was such a pleasure and honor to work with you!! You knowledge and energy is really special and super natural!! Keep changing lives and making athletes like me better!! 🙏🏿🙏🏿
for Expression
for Performance
Medical Disclaimer & Confidentiality
I provide evidence-based guidance in my sessions as a certified sports scientist (M.S.) and training therapist. However, the information on this website and during sessions is not a substitute for medical advice or diagnosis, especially if you have existing health concerns. All personal information shared with me is handled with the highest level of confidentiality — your privacy and trust are of the utmost importance to me. Love, Nadine
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