free hips,
a smooth spine &
TOP performance
unlock your deep core muscles
Discover how athletes can melt away struggles, protect crucial joints, and optimize their performance without losing time on inefficient training methods by discovering their deep core muscles.
ARE YOU grinding but still not playing at your best?
Do you suffer from soreness, tight hips, limited range of motion, overuse injuries, or discomfort? Do you feel like you’re training hard but struggles in your body keep you from making progress and feeling good?
There is something you might have overlooked: a deep layer of fundamental muscles that could be the missing link in your movement
Ignoring these inner muscles is like neglecting a hidden treasure that can significantly boost your performance. These muscles provide stability, enhance efficiency, and prevent injuries, enabling you to generate more power and recover faster.
Imagine the impact on your game and well-being if you tap into this unexpected capacity.
once you learn How to control your Body center, you can control everything — it’s all connected.
Discover the hidden key
How would you feel if your body was more relaxed and more powerful? Imagine recovering faster and lifting or playing more effectively and safely. Imagine improving your running, jumping, tacking, throwing, and overall core strength. By using and gaining more control over this hidden muscle group, athletes may even generate more power in their maneuvers.
Learn to listen to your body’s signals. Develop self-competence and the confidence that you’re doing everything possible to perform at your best and to keep your body in top shape from the outside and inside. Your pelvic floor is the base for posture, control, and stability.
The goal is to be fit for football training and to ideally protect yourself against long-term overuse issues while enhancing your athletic capabilities.
Ready to unlock your deep core muscleS?
This is the beginning of a lifelong journey towards health and longevity. The essence is to show love to your body.
1. DEEP LEARNING
We dive into the anatomy as well as knowledge about deep core training. This step will give you a comprehensive understanding of how your pelvic floor muscles impact your posture, long-term health, and movement.
2. ISOLATION
Everything will be put into practice. Learn how to control your pelvic floor muscles, your breath and your pelvic position. It is not just „training“, it is all about feeling and being more in tune with your body.
3. INTEGRATION
You will learn how to use your core more effectively and bring your new knowledge to the field and into the weight room. This will enable you to unlock new levels in your strength, mobility, and explosive power.
Your next steps
1. 15-minute consultation call
2. 40-minute assessment via Zoom
3. Work with me (only if it is a fit for both of us, of course)
client voices
Hudson, Tight End
Thank you! I have been trying to open up my lower body for months and nothing has worked. I’m so glad I was able to work with you.
JAYLAN, OFFENSIVE LINE
Just wanted to say thank you for all you have done for us. It helps so much and had such a big impact on us! I’ve been getting so many compliments on how much better I move.
Joshua, Defensive Back
Thanks so much for everything I’m feeling it transfer into everything I do! Still not perfect but always a work in progress.
GARRET, OFFENSIVE LINE
Training yesterday made me realize there is more ways to use the power of my legs! I believe it created more power out of my stance and the initial step!
ISAIAH, LINE BACKER
Get off/initial steps feel explosive and efficient. Thank you so much for everything. I’m starting to understand how everything plays into and helps athletics.
Trevon, Wide Receiver
I‘ve never felt so free in my body before! Also in the gym engaging and focusing on the pelvic floor muscles is allowing me to do heavier weight. 🙏🏽🙏🏽
for Expression
for Performance
Medical Disclaimer & Confidentiality
I provide evidence-based guidance in my sessions as a certified sports scientist (M.S.) and training therapist. However, the information on this website and during sessions is not a substitute for medical advice or diagnosis, especially if you have existing health concerns. All personal information shared with me is handled with the highest level of confidentiality — your privacy and trust are of the utmost importance to me. Love, Nadine
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