reduce pain
& elevate
youR game
by unlocking your deep core muscles
Discover how athletes (e.g. martial arts, track and field, American football) can reduce pain and optimize their performance without wasting time on inefficient training methods by discovering their deep core muscles:
You’re grinding but not really making progress?
Do you suffer from soreness, tight hamstrings, overuse injuries, and pain? Do you feel like you’re grinding but not making progress?
There is something you might have overlooked: a deep layer of fundamental muscles that could be the missing link in your training.
Ignoring these inner muscles is like neglecting a hidden treasure that can significantly boost your performance. These muscles provide stability, enhance movement efficiency, and prevent injuries, enabling you to train harder and recover faster.
Imagine the impact on your game if you tap into this untapped potential.
once you learn How to control your Body center, you can control everything — it’s all connected.
How would you feel if your body was more relaxed and more powerful at the same time?
Discover the hidden key
Imagine recovering faster and lifting more effectively and safely. Imagine improving your running, jumping, tacking, throwing and overall core strength. By using and gaining more control over this hidden muscle group, athletes may generate more power in their maneuvers.
Learn to listen to your body’s signals. Develop self-competence and the confidence that you’re doing everything possible to perform at your best.
I am aiming to ensure you’re medically fit for football training and able to protect yourself ideally against long-term overuse issues while enhancing your athletic capabilities.
Ready to unlock your deep core muscleS?
The following three steps are the beginning of a life long journey. the essence is to show love to your body.
1. DEEP LEARNING
We dive into the anatomy as well as knowledge about deep core training. This step will give you a comprehensive understanding of how your pelvic floor muscles impact your movement.
2. ISOLATION
Everything will be put into practice. Learn how to control your pelvic floor muscles and your pelvic position. It is not just „training“, it is about feeling and connection to your body.
3. INTEGRATION
You will learn how to use your core more effectively and bring your new knowledge to the field. This will enable you to unlock new levels in your strength, mobility, explosive power and health.
Your next steps
to more balance, freedom and power.
1. 15 min. consultation call
2. 45-60 min. assessment via Zoom
3. Work with me
client voices
Hudson, Tight End
Thank you! I have been trying to open up my lower body for months and nothing has worked. I’m so glad I was able to work with you.
Trevon, Wide Receiver
Also in the gym engaging and focusing on the pelvic floor muscles is allowing me to do heavier weight. 🙏🏽🙏🏽
Joshua, Safety
Thanks so much for everything I’m feeling it transfer into everything I do! Still not perfect but always a work in progress.
for Expression
for Performance
Please note that while I am passionate about exercise science, the information provided on this website and in training-sessions is not medical advice. It is essential to consult your doctor before making any major changes to your health or exercise routine.
